Side X Side World Forums banner
1 - 5 of 5 Posts

·
PRC & SSW Administrator
Joined
·
4,302 Posts
Discussion Starter · #1 ·
My doc put me on this program a few weeks ago and I am REALLY starting to see some results...

Begin by standing on a comfortable surface, where you have plenty
of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out
from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where
you can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.
 

·
SSW Rally/Event Director
Joined
·
5,153 Posts
:? :lol: It took me a couple of seconds. I think I need another cup of coffee this morning. :lol:
 

·
SSW Director
Joined
·
5,457 Posts
Yeap, when you got to the 50 and 100 lb potato bag's and stated you were at that level I thought - DANG :shock: !! Good one Gary. :lol: :lol: :wink:
 

·
Registered Member
Joined
·
5,420 Posts
Good one! That's a classic!
 
1 - 5 of 5 Posts
Top