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PRC & SSW Administrator
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4,302 Posts
Discussion Starter · #1 ·
My doc put me on this program a few weeks ago and I am REALLY starting to see some results...

Begin by standing on a comfortable surface, where you have plenty
of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out
from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where
you can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.
 

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SSW Rally/Event Director
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5,153 Posts
:? :lol: It took me a couple of seconds. I think I need another cup of coffee this morning. :lol:
 

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Registered Member
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5,420 Posts
Good one! That's a classic!
 
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